Want some free stuff? Then you’ve come to the right place! Here you find free programs, useful resources, and other goodies to help you maximize your strength, nutrition, and mindset gains.


Get Resilient: Free 4 Week Training + Mindset Program

Get Resilient is a 4 week strength-training program aimed at helping you break through plateaus, cultivate a resilient mindset, and learn new skills to help you on your strength journey. Grab your copy today!


Powerlifting Meet Packing List

You’ve prepared, trained hard, and are ready to compete - let me help you take the stress out of packing for your meet!