Nutrition does not have to be complicated!
Sustainable and healthy body composition change requires a solid foundation of the basics, some fine tuning along the way, and a comprehensive plan that is tailored to you and your lifestyle.
Whether you're a strength athlete looking for the extra edge in your performance, a weekend warrior who wants to build muscle, or struggling with losing weight, we can build a plan for you to succeed.
There is no "one size fits all" ultra-restrictive dieting here!
Your one-on-one nutrition coaching includes the following:
Initial intake, assessment, and goal setting
Worksheet with customized macros and caloric goals (if using a macros based approach) or a flexible meal plan template if using a non-numeric approach
Meal timing and macro portioning and timing
A food selection guide to help you make the most out of your meals
A FAQs document to address any questions that may arise
24/7 support and coaching
Weekly check-ins and adjustments based on your goals
Measurements and progress photo check-ins monthly