Nutrition Coaching 

I offer a wide variety of nutrition services that are customized to meet your goals and your needs. Not into tracking macros? No problem! I've got solutions for you. Want all the spreadsheets and numbers you can handle? Cool! We can do that, too. 

 

COACHING PHILOSOPHY:

I don’t believe in a one-size-fits-all approach to nutrition.

I do believe that nutrition is highly individual and should take into account your goals, lifestyle, preferences, and long-term health.

I believe in helping others creating sustainable healthy habits that focus on health, performance, and abundance rather than restriction.

If you’re looking for a list of “can” and “can not” eat items, I may not be the coach for you.

I care deeply about the health of my clients and want to see them succeed at their goals whether that’s fat loss, muscle gain, maintenance, or creating better eating habits. I don’t believe in restrictive diets, dieting as a lifestyle, or whiteknuckle compliance to unsustainable plans.

I want to help you be your best self and learn some things along the way.

 

 

One Time Consultation 

This one time consultation is perfect for anyone who doesn't need one-on-one coaching or assistance in counting calories/macros or tracking portions.

Nutrition Coaching

This one-on-one ongoing coaching package is great for those who want additional accountability and continual adjustment.  You can have a macros or non-macros based approached that includes weekly check ins, 24/7 support, and more!