Posts tagged gluten-free
Loving Lately: Gluten-Free Food Edition

It’s been awhile since I’ve talked about anything food related on the blog, mostly because I’m pretty boring when it comes to food. I’m not a huge buyer of a lot of gluten-free “packaged” foods because, like I said, I’m just kind of boring but I did want to pop in and share a few really awesome products that I’ve found in the last few weeks.

 

MyOatmeal

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I first heard of this company because they sponsored one of the Ladies Lift Here contests and provided samples to competitors. One of my teammate’s told me it was delicious and that I should check out their website because they allow to make custom oatmeal blends and best part? They have gluten-free oats (!) and insane flavors like s’mores, peanut butter banana bread,etc. You can mix your own and chose your own add ins, sweeteners, types of oats, etc. I highly recommend! Shipping is a little pricey so I usually combine my order with a friend to score free shipping.

 

Freschetta Gluten Free Pizza

*Note: I was compensated and provided free product by the company. All opinions are, as usual, my own.*

Pizza is one of the things I really miss as a gluten-free person. While there is one place in Richmond (Ashland, actually) that makes gluten-free pizza that is nearly cross contamination free, it’s pretty far from where I live,  I rarely get a chance to grab some so I rely pretty heavily on frozen gluten-free pizzas to get my pizza fix. At this point, I’m pretty sure I’ve tried nearly every brand available and have yet to find one that I reallllly like. Usually, they either: taste weird, never ever get crispy (I love a good thin crispy crust), fall apart and don’t hold up to toppings, or they’re just plain bad. Since I am all about equal opportunity pizza eating (duh), I was eager to accept Freschetta’s offer to provide me with some pizza (free pizza is the best!) and do a small review. I picked them up at my local Food Lion but they are also available at some Martin’s nearby. Anyways, pizza. My go-to pizza making method is simply to buy a plain cheese pizza on pile on the entire contents of my fridge - so that’ what I did. And HOLY. CRUST. This is truly the first frozen pizza I’ve tried that had an actual crispy crust (like real crispiness!) and held up and tasted awesome.

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Besides being absolutely delicious, here are some other things that made me loooove this:

- Certified gluten-free by the Celiac Support Association

- Personal AND full size pizzas (but every pizza is a personal pizza if you try hard enough, right?)

- Average price point for gluten-free pizza ($9.99 for regular, $5.99 for personal)

Seriously, I cannot recommend it enough. PIZZA FOR EVERYONE. #TrustTheCrust

 

KRAVE Jerky

Post weigh in/competition food. #saltfiend #poweredbypbcups

A video posted by Gabby (@gabbysgfree) on

Jerky is one of my competition day staples because give me all the salt and I really love the KRAVE jerky brands. Not only are they gluten-free (and gluten-free jerky is crazy difficult to find) but they also have SO MANY different flavors ranging from sweet to super spicy. I usually buy mine from Target but they’re availables tons of places. My favorite flavors are definitely the black cherry pork jerky and the garlic chili beef.

My Lifting Story

I realize that I've never really told my "story" of how I got into lifting and strongman in its entirety. It's sort of evolved in this space over the years and there are bits and pieces of it floating around, but it's never been put down in one place. So that's what I'm going to do.

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Early things:

I was always overweight from the time I was in elementary and middle school. I liked to be active and played basketball and volleyball in middle school but was never really “sporty” or super active. I had  no idea if I was any "good" at my respective sports but I enjoyed it. My school was very small (as in I graduated 8th grade with 18 people) but I had fun and liked being competitive and practicing. My weight was an issue and I felt very self conscious about it; but at the time, I felt like it would work itself out somehow.

[we are babies. BABIES. Also, prom.]

High school:

I was still overweight and decided not to play sports in high school. In reality, I was just really afraid of joining a big team and not being really good at something. I threw myself into school and getting good grades. I also took up music as a more serious hobby. Throughout high school, I tried over and over again to lose weight but it never really happened - probably because my uhhhh extra curricular activities weren't conducive to health and fitness and because again, I was afraid of trying and failing. By my senior year, I'm pretty health conscious, I had been exercising with some regularity for a year or so (all cardio although my dad did introduce me to weights). I felt okay and not great. I had lost a little weight but not much.

 

College:

[because after you graduate, you drink champagne in your kitchen]

After moving across the country and starting college, I started exercising very regularly since most of my friends also worked out. I partied hard but worked equally as hard. In college, I never took less than 15-19 credits while working 2-3 jobs. I also managed to graduate with a 3.8GPA.  To say I was stressed out was an understatement - and all of that stress was my own doing. I was so incredibly sick at the end of my undergraduate career and start of graduate school that I could barely work. I went to numerous doctors to try and figure out why I'm was so sick, why I couldn’t lose weight despite barely eating and exercising all the time, and why I felt so bad. At this point, I even think that maybe I’m  never going to feel better or maybe this is all in my head. It really felt like there was nothing that would help.

I gained quite a bit of weight at this point because of how awful I felt, a new relationship (WE LOVE FOOOOOD!), and just being too busy to do much of anything but trying to survive. I reached my heaviest around this time. I have no idea what I weighed (I avoided the scale) but I’d guess close to 200lbs.

I traveled hours and hours to go to specialists who told me to "try eating 700-800 cals a day and do 4 hours of cardio". I told them to fuck off and cried. This process repeated itself a few times until we finally figure out that 1) my insulin levels are waaaay out of whack and 2) I have a serious problem with gluten.

Fixing those issues brings dramatic results: I'm no longer in so much pain that I can't do anything, I no longer take heavy duty psychotropic meds for daily debilitating migraines, and I finally feel like a "normal" person. I’m able to work out and lose some weight and drop to about 185lbs.

Post-college:

I exercised a lot - mostly a variety of running, plyometric stuff, and the occasional machine at the gym. I was eating more, kind of, but barely. I was also eating a mostly vegetarian/vegan diet which seriously screwed with my system (uh if you're super insulin resistant and haven't addressed that and try to survive off of carbs, you're going to have a bad time). I also tried a keto/low carb diet to get my insulin levels under control and it didn’t help but does make me miserable and cranky. At this time, I was working closely with a sports med doctor and nutritionist to get a handle on my numerous injuries that had occurred with regular frequency for years (mostly knee related). I got married and was in better shape than I had been in in years. I felt okay but not fantastic.

Finally, after years of not eating enough, having serious malabsorption issues, and trying to cardio myself into a size 6, I fractured my foot. My doctor was puzzled by the type of fracture and sent me to get a dexa scan. It turned out I had severe osteopenia and my bones were incredibly weak - like "are you sure you’re 20something and not 95 years old" weak. At this point, my doctor tells me I need to start lifting weights or I can anticipate a pretty lackluster quality of life. Since I was in a boot and wanted to stay active somehow, I didn’t really have a choice.

I started lifting some dumbbells and weights and followed a program - I think it was one of Jamie Eason's programs from Bodybuilding.com. To my surprise, I started to lose weight and I found myself really looking forward to my lifting days. I liked seeing my weights and reps move up and it gave me a sense of satisfaction and accomplishment. I started incorporating a few barbell things into my workouts and doing more crossfit type workouts. I I had spent about 3 months lifting some sort of weights, lost another 10lbs or so, and was generally happy with what weights were doing for me both physically and mentally.

 

Crossfit:

Since I already liked  doing that sort of stuff, I tried an actual crossfit gym. I loved it and committed to doing Crossfit full time.

I did crossfit regularly and lost weight and made progress. I learned a lot and enjoyed every single second of it (okay, maybe not the running or pull up seconds).

I soon realized that I really love lifting and loathed running and started doing our barbell program exclusively. I also did a whole30 at this time and end up learning a lot, but lost a lot of muscle because I wasn't eating enough and had gone too low carb. I was mostly paleo and shunning carbs but I tried incorporating more food and more carbs to try and gain some strength and muscle back. I started gaining muscle and strength and feeling better than I had ever felt. I was fully invested and had 100% drank the kool aid.

 

Strongman:

I decided (ok more like I was strongly persuaded) to try strongman. It was really the first time I did something that I was not remotely good at. I mean, I wasn’t very good at Crossfit either, but having to commit to something and perform at something where I am virtually guaranteed to not be the best was something far, far, FAR outside my comfort zone. If you haven’t noticed, I’m a perfectionist and over-achiever to the billionth degree. I was scared but trusted my program.

 

I was terrified that I would forget everything and fall on my face but competed anyways. It was such a great experience that I decided to compete again. And again. And again.  I am absolutely smitten with strongman.

I love this sport and it holds my interest. It's challenging and hard and varied and the people in it are absolutely amazing. After competing a lot my first year, I decided I wanted to aim higher and get better and REALLY do this. My coach and I decide that I can move down a weight class and get out of the novice division for my next season. I spent 6 months losing about 30lbs and competed in my first contest as an open lightweight competitor in January.

 As I got leaner, my carbohydrate tolerance significantly changed. I can eat 200-300g of carbs a day and maintain sub 20% bodyfat and excellent health markers. It turns out if you stop being a ball of stress and improve your insulin sensitivity (via lifting a LOT of weights and increasing muscle), your body gets pretty happy.I also got a lot stronger, faster, fitter, and cannot wait to compete a few more times this season.

 

I LOVE competing and I really can't imagine life without it. It's truly something special. I love working hard and achieving something. At times, it is really difficult and there may be some tears shed on platforms (happy tears and frustrated tears), and I've thrown my belt and stomped around and yelled and cursed and jumped up and down more times than I can count. I've felt completely beat up and tired and like I'm totally not going to compete again because it's hard and then I do it and it is all WORTH IT. Beyond worth it.

Plus, I now have a team full of the most fantastic and hilarious people to compete with. Between my first competition and today, the strongman/strongma'am  team at our gym has grown from: me -->me and my coach --> me and now 7-8 women and 4 men. I really can't imagine a more fun and rewarding sport to be a part of and having a team just makes it that much better.

So that's my story, so far. I can't wait to see where this story goes.

Eating Gluten-Free on the Road

As someone who is completely gluten-free and fairly sensitive to cross-contamination, traveling is stressful. In fact, it's downright anxiety inducing. At this point, I've gotten pretty damn good at learning how to travel without having to go hungry or eat crap. I spent the past 10 days on vacation at a lake house which luckily had a kitchen, however, getting to said lake house required driving 12+ hours. That's a whole lot of time in a car that requires a decent amount of food. Since I was the only person on said trip with dietary restrictions, I just decided to be prepared (really prepared) since it's nearly impossible to find a gluten-free friendly food option in the middle of nowhere and I didn't want to hold up the driving process. With some advanced planning, I was able to eat (and eat well) without having to stress out about where my next meal was coming from. I simply packed a small ice chest with cold items and another bag with "dry" items. With that said, here are my top tips for eating gluten-free on the road:

1. Make a list: I'm a list person (obviously). The day before we left, I made a list of items to buy at the store, items to cook, and other food items I was going to pack. Making a list just helps me visualize how much food I actually need and helps me identify what types of things I need to buy.

2. Cook ahead: I made a few items to bring with me such as hard boiled eggs (your driving buddies will loooove it), some steak, and some chicken since I needed to use up those items before leaving. I've also made some veggies, sweet potatoes, and other easy items on other road trips as well. I aim to make things that are easy to eat, don't need to be reheated, and that travel well.

3. Buy strategically: I was so busy the few days leading up to the trip that I honestly didn't have time to make much food. Instead, I bought a few strategic items that again traveled well, didn't need to be reheated, and that were easy to eat in the car. My strategic items are usually protein sources like deli meats and chicken sausages, fat sources like cheeses and coconut flakes, and carb sources like plantain chips and sweet potato baby foods.

4. Fill in the gaps: I also purchased several bars like Yawp Bars, Epic Bars, and SR Bars to have as quick snacks (bonus: you can eat them the entire duration of your vacation and have snacks for the ride back). I usually bring along my protein powder to use in a pinch when I know I won't be able to get any protein for awhile and for pre and post-training shakes. I fill out the rest of my food with veggies and fruits like carrots, broccoli, and apples.

 

What are you go-to road trip eating strategies?