Posts in Crossfit
My Lifting Story

I realize that I've never really told my "story" of how I got into lifting and strongman in its entirety. It's sort of evolved in this space over the years and there are bits and pieces of it floating around, but it's never been put down in one place. So that's what I'm going to do.

 Displaying IMG_3391.JPG


Early things:

I was always overweight from the time I was in elementary and middle school. I liked to be active and played basketball and volleyball in middle school but was never really “sporty” or super active. I had  no idea if I was any "good" at my respective sports but I enjoyed it. My school was very small (as in I graduated 8th grade with 18 people) but I had fun and liked being competitive and practicing. My weight was an issue and I felt very self conscious about it; but at the time, I felt like it would work itself out somehow.

[we are babies. BABIES. Also, prom.]

High school:

I was still overweight and decided not to play sports in high school. In reality, I was just really afraid of joining a big team and not being really good at something. I threw myself into school and getting good grades. I also took up music as a more serious hobby. Throughout high school, I tried over and over again to lose weight but it never really happened - probably because my uhhhh extra curricular activities weren't conducive to health and fitness and because again, I was afraid of trying and failing. By my senior year, I'm pretty health conscious, I had been exercising with some regularity for a year or so (all cardio although my dad did introduce me to weights). I felt okay and not great. I had lost a little weight but not much.



[because after you graduate, you drink champagne in your kitchen]

After moving across the country and starting college, I started exercising very regularly since most of my friends also worked out. I partied hard but worked equally as hard. In college, I never took less than 15-19 credits while working 2-3 jobs. I also managed to graduate with a 3.8GPA.  To say I was stressed out was an understatement - and all of that stress was my own doing. I was so incredibly sick at the end of my undergraduate career and start of graduate school that I could barely work. I went to numerous doctors to try and figure out why I'm was so sick, why I couldn’t lose weight despite barely eating and exercising all the time, and why I felt so bad. At this point, I even think that maybe I’m  never going to feel better or maybe this is all in my head. It really felt like there was nothing that would help.

I gained quite a bit of weight at this point because of how awful I felt, a new relationship (WE LOVE FOOOOOD!), and just being too busy to do much of anything but trying to survive. I reached my heaviest around this time. I have no idea what I weighed (I avoided the scale) but I’d guess close to 200lbs.

I traveled hours and hours to go to specialists who told me to "try eating 700-800 cals a day and do 4 hours of cardio". I told them to fuck off and cried. This process repeated itself a few times until we finally figure out that 1) my insulin levels are waaaay out of whack and 2) I have a serious problem with gluten.

Fixing those issues brings dramatic results: I'm no longer in so much pain that I can't do anything, I no longer take heavy duty psychotropic meds for daily debilitating migraines, and I finally feel like a "normal" person. I’m able to work out and lose some weight and drop to about 185lbs.


I exercised a lot - mostly a variety of running, plyometric stuff, and the occasional machine at the gym. I was eating more, kind of, but barely. I was also eating a mostly vegetarian/vegan diet which seriously screwed with my system (uh if you're super insulin resistant and haven't addressed that and try to survive off of carbs, you're going to have a bad time). I also tried a keto/low carb diet to get my insulin levels under control and it didn’t help but does make me miserable and cranky. At this time, I was working closely with a sports med doctor and nutritionist to get a handle on my numerous injuries that had occurred with regular frequency for years (mostly knee related). I got married and was in better shape than I had been in in years. I felt okay but not fantastic.

Finally, after years of not eating enough, having serious malabsorption issues, and trying to cardio myself into a size 6, I fractured my foot. My doctor was puzzled by the type of fracture and sent me to get a dexa scan. It turned out I had severe osteopenia and my bones were incredibly weak - like "are you sure you’re 20something and not 95 years old" weak. At this point, my doctor tells me I need to start lifting weights or I can anticipate a pretty lackluster quality of life. Since I was in a boot and wanted to stay active somehow, I didn’t really have a choice.

I started lifting some dumbbells and weights and followed a program - I think it was one of Jamie Eason's programs from To my surprise, I started to lose weight and I found myself really looking forward to my lifting days. I liked seeing my weights and reps move up and it gave me a sense of satisfaction and accomplishment. I started incorporating a few barbell things into my workouts and doing more crossfit type workouts. I I had spent about 3 months lifting some sort of weights, lost another 10lbs or so, and was generally happy with what weights were doing for me both physically and mentally.



Since I already liked  doing that sort of stuff, I tried an actual crossfit gym. I loved it and committed to doing Crossfit full time.

I did crossfit regularly and lost weight and made progress. I learned a lot and enjoyed every single second of it (okay, maybe not the running or pull up seconds).

I soon realized that I really love lifting and loathed running and started doing our barbell program exclusively. I also did a whole30 at this time and end up learning a lot, but lost a lot of muscle because I wasn't eating enough and had gone too low carb. I was mostly paleo and shunning carbs but I tried incorporating more food and more carbs to try and gain some strength and muscle back. I started gaining muscle and strength and feeling better than I had ever felt. I was fully invested and had 100% drank the kool aid.



I decided (ok more like I was strongly persuaded) to try strongman. It was really the first time I did something that I was not remotely good at. I mean, I wasn’t very good at Crossfit either, but having to commit to something and perform at something where I am virtually guaranteed to not be the best was something far, far, FAR outside my comfort zone. If you haven’t noticed, I’m a perfectionist and over-achiever to the billionth degree. I was scared but trusted my program.


I was terrified that I would forget everything and fall on my face but competed anyways. It was such a great experience that I decided to compete again. And again. And again.  I am absolutely smitten with strongman.

I love this sport and it holds my interest. It's challenging and hard and varied and the people in it are absolutely amazing. After competing a lot my first year, I decided I wanted to aim higher and get better and REALLY do this. My coach and I decide that I can move down a weight class and get out of the novice division for my next season. I spent 6 months losing about 30lbs and competed in my first contest as an open lightweight competitor in January.

 As I got leaner, my carbohydrate tolerance significantly changed. I can eat 200-300g of carbs a day and maintain sub 20% bodyfat and excellent health markers. It turns out if you stop being a ball of stress and improve your insulin sensitivity (via lifting a LOT of weights and increasing muscle), your body gets pretty happy.I also got a lot stronger, faster, fitter, and cannot wait to compete a few more times this season.


I LOVE competing and I really can't imagine life without it. It's truly something special. I love working hard and achieving something. At times, it is really difficult and there may be some tears shed on platforms (happy tears and frustrated tears), and I've thrown my belt and stomped around and yelled and cursed and jumped up and down more times than I can count. I've felt completely beat up and tired and like I'm totally not going to compete again because it's hard and then I do it and it is all WORTH IT. Beyond worth it.

Plus, I now have a team full of the most fantastic and hilarious people to compete with. Between my first competition and today, the strongman/strongma'am  team at our gym has grown from: me -->me and my coach --> me and now 7-8 women and 4 men. I really can't imagine a more fun and rewarding sport to be a part of and having a team just makes it that much better.

So that's my story, so far. I can't wait to see where this story goes.

Reebok CrossFit Sale Alert!

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.**  

Hey all! I'm just popping in quickly to let you all know about an awesome sale Reebok is having. I LOVE me some Reebok gear and I'm quite excited to be a Reebok Affiliate (more on that later!)  so I had to share this great sale with you all - especially since their CrossFit line doesn't go on sale all the time.

Just saying - Reebok sent me some goodies last week and I PR'ed my 18inch deadlift by 20# for a 1RM of 325# while wearing the shirt. AND it's quite possibly the most insanely comfortable shirt ever.

Anyways, detail on the sale below!


PRIVATE SALE ALERT: 50% Off Reebok CrossFit Gear Just this weekend (4/25 - 4/27) Reebok is hosting an exclusive CrossFit sale where you can get 50% off on select CrossFit items throughout the weekend.

Use the code: CF50 at checkout to get your discount.

Happy shopping!


Easy Workout Snack - Sweet Potato Puree

Most people know that my go-to food option before or during a workout or competition food! Yes, really. Sweet potato baby foods are easy to eat and digest, high in carbs, low in fat, and taste quite good. While baby food pouches aren't expensive, it's just as easy to make your own "workout baby foods" at home. It's SUPER simple: DSC_0001_03

1. Roast some sweet potatoes until they're very soft.

2. Scrape flesh from skin and place in a food processor with about 2 tablespoons or so of water.

3. Puree. Add water if needed for a smoothier consistency.

4. DONE.

Seriously, it's that easy!

Now plain sweet potatoes are pretty delicious, but they can be a little boring so feel free to add in some additional goodies. My favorites are:


  • applesauce: add about 1/4-1/2 cup of unsweetened apple sauce for some extra carbs and flavor
  • honey: add in 2 teaspoons or more of honey for sweetness and fast digesting sugars (super helpful during competition)
  • cinnamon: I usually add about 2 teaspoons of cinnamon simply because it's delicious
  • protein powder: add in 1-2 scoops of your favorite protein powder (vanilla flavors work well here)

Told you, simple. And you don't have to deal with people asking you about your child (that doesn't exist), explaining that they're snacks for YOU, and getting odd looks while you're buying a boatload of baby foods.