Weekly Round Up III

Here is this week’s weekly round up of things I’m reading, writing, and enjoying.


Find me around the internet

This week’s Strongma’am video is an in-depth tutorial on one of my favorite things - the axle continental clean!



Articles and Posts Worth Reading

Strength & Conditioning/Training

Why Cookie-Cutter Solutions Generally Fail: Context by Tom Sheppard

How to Build Success Into Your Training by Toni Gentilcore

Gender Differences in Training and Metabolism by Greg Nuckols



Mood Food by Camille DePutter



The Sport Psychology of Goal Setting by Mike Israetel



Sex Sells (You Out) by Jeannine Trimboli

Training Crossfit with a Purpose by James Boatwright